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Your plan gets you started. Accountability keeps you going.
Need a little extra support staying consistent? Bodied Accountability is a weekly 1:1 check-in designed to help you stay focused, track your progress and keep moving toward your goals.
30-minute 1:1 virtual check-in
Weekly weigh-in & progress tracking
Review of your previous week's goals
Nutrition & meal-prep check-in
Workout progress review
Goal setting for the upcoming week
Adjustments to your existing fitness and meal-planning strategy when needed
Motivation, support & accountability
1. Purchase Your Weekly Check-In
Bodied Accountability is available to clients who have completed a Bodied by Sam Custom Fitness & Nutrition Plan.
2. Track Your Week
Follow your customized plan and keep track of your workouts, meals, weight and progress.
3. Check In With Sam
We'll meet virtually for 30 minutes to discuss what's working, what's challenging you and how you're progressing.
4. Adjust & Keep Going
We'll establish your goals for the next week and make appropriate adjustments to keep your plan realistic and sustainable.
Purchase a check-in whenever you need additional accountability and support.
Consistency over perfection. Let's keep getting BODIED. 💪🏾
Bodied by Sam provides general fitness and wellness education and is not a substitute for medical care, diagnosis, treatment or medical nutrition therapy. Individual results vary, and specific weight-loss or fitness results are not guaranteed.
Your plan gets you started. Accountability keeps you going.
Need a little extra support staying consistent? Bodied Accountability is a weekly 1:1 check-in designed to help you stay focused, track your progress and keep moving toward your goals.
30-minute 1:1 virtual check-in
Weekly weigh-in & progress tracking
Review of your previous week's goals
Nutrition & meal-prep check-in
Workout progress review
Goal setting for the upcoming week
Adjustments to your existing fitness and meal-planning strategy when needed
Motivation, support & accountability
1. Purchase Your Weekly Check-In
Bodied Accountability is available to clients who have completed a Bodied by Sam Custom Fitness & Nutrition Plan.
2. Track Your Week
Follow your customized plan and keep track of your workouts, meals, weight and progress.
3. Check In With Sam
We'll meet virtually for 30 minutes to discuss what's working, what's challenging you and how you're progressing.
4. Adjust & Keep Going
We'll establish your goals for the next week and make appropriate adjustments to keep your plan realistic and sustainable.
Purchase a check-in whenever you need additional accountability and support.
Consistency over perfection. Let's keep getting BODIED. 💪🏾
Bodied by Sam provides general fitness and wellness education and is not a substitute for medical care, diagnosis, treatment or medical nutrition therapy. Individual results vary, and specific weight-loss or fitness results are not guaranteed.