Your goals. Your lifestyle. Your plan.
Ready to stop guessing and start working toward your goals with a plan created specifically for YOU?
The Bodied by Sam Custom Fitness & Nutrition Plan is a personalized wellness experience designed around your goals, lifestyle, schedule, food preferences and fitness level.
60-minute virtual consultation to discuss your goals, current routine, lifestyle and target date
Personalized calorie target based on your goals and activity level
Customized meal-planning framework with meal ideas that fit your goals
Personalized grocery list
Customized workout plan
Gym AND at-home workout options
Recommended weekly workout schedule
Goal-setting roadmap to help you stay focused and consistent
Personalized plan delivered within 2 business days after your completed consultation and intake form
1. Purchase Your Plan
Purchase your Custom Fitness & Nutrition Plan here.
2. Complete Your Intake Form
You'll tell me about your goals, lifestyle, food preferences, current fitness routine, schedule and more.
3. Meet With Me
We'll have a private 60-minute virtual consultation to talk through your goals and what you need from your plan.
4. Get Your Custom Plan
Within 2 business days of your completed consultation and intake form, you'll receive your personalized Bodied by Sam plan.
Continue your journey with Bodied Accountability for $50/week.
Your weekly accountability includes a private check-in, progress and weigh-in tracking, goal review, accountability, and adjustments to your fitness and meal-planning strategy as needed.
You don't have to figure it all out by yourself. Let's create a plan you can actually follow.
Bodied by Sam provides general fitness and wellness education and is not a substitute for medical care, medical nutrition therapy or advice from a licensed healthcare professional. Results vary, and specific weight-loss results are not guaranteed.
Your goals. Your lifestyle. Your plan.
Ready to stop guessing and start working toward your goals with a plan created specifically for YOU?
The Bodied by Sam Custom Fitness & Nutrition Plan is a personalized wellness experience designed around your goals, lifestyle, schedule, food preferences and fitness level.
60-minute virtual consultation to discuss your goals, current routine, lifestyle and target date
Personalized calorie target based on your goals and activity level
Customized meal-planning framework with meal ideas that fit your goals
Personalized grocery list
Customized workout plan
Gym AND at-home workout options
Recommended weekly workout schedule
Goal-setting roadmap to help you stay focused and consistent
Personalized plan delivered within 2 business days after your completed consultation and intake form
1. Purchase Your Plan
Purchase your Custom Fitness & Nutrition Plan here.
2. Complete Your Intake Form
You'll tell me about your goals, lifestyle, food preferences, current fitness routine, schedule and more.
3. Meet With Me
We'll have a private 60-minute virtual consultation to talk through your goals and what you need from your plan.
4. Get Your Custom Plan
Within 2 business days of your completed consultation and intake form, you'll receive your personalized Bodied by Sam plan.
Continue your journey with Bodied Accountability for $50/week.
Your weekly accountability includes a private check-in, progress and weigh-in tracking, goal review, accountability, and adjustments to your fitness and meal-planning strategy as needed.
You don't have to figure it all out by yourself. Let's create a plan you can actually follow.
Bodied by Sam provides general fitness and wellness education and is not a substitute for medical care, medical nutrition therapy or advice from a licensed healthcare professional. Results vary, and specific weight-loss results are not guaranteed.
